Calories in Prosecco: Full Guide by Style (2026)
Quick answer: A standard 5 oz (148ml) glass of Brut Prosecco DOC contains approximately 80–98 calories — making it one of the lightest mainstream wine styles available. Extra Dry Prosecco (slightly sweeter) runs ~98–108 cal/glass. A 750ml bottle is approximately 495–540 calories across 5 pours.
Prosecco has become the go-to sparkling wine for health-conscious drinkers, and it deserves the reputation. At 80–98 calories per glass for Brut styles, it undercuts most table wines, most beers, and virtually every cocktail. The low calorie count comes from a combination of relatively low alcohol (10.5–12% ABV) and minimal residual sugar in Brut styles — a double advantage.
This guide covers the exact calorie count for every Prosecco style, the nutrition facts per glass, how the numbers compare to other alcoholic drinks, and practical tips for choosing lower-calorie sparkling wine options.
Further reading
- Explore the world’s best Prosecco Wines to Buy Now.
- Discover How Many Calories are in the Different White Wine Styles.
Calories in Prosecco by Style: Complete Breakdown
Prosecco comes in several sweetness styles, and the calorie count varies meaningfully across them. Residual sugar is measured in grams per litre (g/L); higher residual sugar = more calories:
|
Prosecco Style |
Residual Sugar | ABV |
Calories per 5 oz Glass |
Carbs per Glass |
Taste Profile |
|---|---|---|---|---|---|
| Brut Nature / Zero Dosage | 0–3 g/L | 11–12% | ~80–88 cal | ~0–1g | Bone dry, crisp, very tart |
| Extra Brut | 0–6 g/L | 11–12% | ~82–92 cal | ~0–1g | Very dry, mineral |
| Brut | 0–12 g/L | 11–12% | ~85–98 cal | ~1–2g | Dry — the most popular style |
| Extra Dry (Extra Secco) | 12–17 g/L | 11–12% | ~98–108 cal | ~3–5g | Off-dry — sweeter than Brut despite name |
| Dry (Secco) | 17–32 g/L | 10.5–11.5% | ~108–118 cal | ~5–8g | Noticeably sweet |
| Demi-Sec | 32–50 g/L | 10.5–11% | ~120–135 cal | ~8–12g | Sweet — dessert occasions |
Note on Extra Dry: Despite the name, Extra Dry is sweeter than Brut. This confuses many buyers. The labels are historical — if you want the driest, lowest-calorie Prosecco, choose Brut, Extra Brut, or Brut Nature. La Marca (the US's best-selling Prosecco) is labelled Extra Dry — which is why it tastes slightly sweeter than most Brut options.
Prosecco Nutrition Facts
Here is the full nutritional breakdown for a standard 5 oz (148ml) glass of Prosecco Brut DOC:
| Nutrient |
Per 5 oz Glass (Brut) |
Per 750ml Bottle |
|---|---|---|
| Calories | ~90–98 | ~450–490 |
| Total carbohydrate | ~1.5–3g | ~7.5–15g |
| Residual sugar | ~0.5–2g | ~2.5–10g |
| Dietary fiber | 0g | 0g |
| Protein | 0.1g | ~0.5g |
| Fat | 0g | 0g |
| Sodium | ~5–8mg | ~25–40mg |
| Potassium | ~70–90mg | ~350–450mg |
| Alcohol (ethanol) | ~13–14g | ~65–70g |
| ABV | 10.5–12% | — |
Calories in a Bottle of Prosecco
A standard 750ml bottle of Prosecco contains approximately 5 standard pours at 5 oz each:
|
Prosecco Style |
Calories per 5 oz Glass |
Total Bottle Calories (~5 pours) |
|---|---|---|
| Brut Nature / Extra Brut | ~80–92 cal | ~400–460 cal |
| Brut (standard) | ~85–98 cal | ~425–490 cal |
| Extra Dry (most common) | ~98–108 cal | ~490–540 cal |
| Dry / Demi-Sec | ~108–135 cal | ~540–675 cal |
For context: a 750ml bottle of standard Brut Prosecco at ~475 calories is considerably lower than a comparable bottle of table wine. A bottle of 13% ABV Chardonnay contains approximately 600–640 calories; a bottle of Napa Cabernet Sauvignon at 14.5% ABV runs 640–700 calories. The Prosecco advantage is primarily its lower ABV.
Why Prosecco Is Lower in Calories Than Most Wine
Prosecco's calorie advantage comes from two structural features of the wine:
1. Lower Alcohol Content
Prosecco DOC is made from the Glera grape, which naturally produces relatively modest sugar levels at harvest, and it is legally required to reach a minimum of only 10.5% ABV. Most commercial Prosecco sits at 11–11.5% ABV — significantly below the 13–14.5% typical of Chardonnay, Cabernet, or Malbec. Since alcohol contains 7 calories per gram, lower ABV directly means fewer calories.
2. Low Residual Sugar in Brut Styles
Brut Prosecco contains 0–12 g/L of residual sugar — adding only 1–2 grams of carbohydrates per 5 oz glass. At 4 calories per gram of sugar, this adds approximately 4–8 calories from sugar per serving. The dominant calorie source remains alcohol, but Brut Prosecco has both low alcohol AND low sugar working in its favour.
The Charmat method (used for most Prosecco, where secondary fermentation happens in sealed tanks rather than individual bottles) does not itself affect calories — it is a production method that shapes bubble character, not nutritional content. DOCG Prosecco Superiore, made from hillside grapes in Conegliano Valdobbiadene, has essentially the same calorie count as standard DOC Prosecco at equivalent sweetness levels.
Calorie Count: Prosecco vs Other Alcoholic Drinks
| Drink | Serving Size |
Approximate Calories | Notes |
|---|---|---|---|
| Prosecco Brut (5 oz) | 148ml | ~85–98 cal | Lightest mainstream sparkling option |
| Champagne Brut (5 oz) | 148ml | ~95–105 cal | Similar ABV; slightly higher from extra lees aging |
| Cava Brut (5 oz) | 148ml | ~90–100 cal | Traditional method; comparable to Prosecco |
| Sauvignon Blanc (5 oz) | 148ml | ~119–122 cal | Standard dry white |
| Pinot Grigio (5 oz) | 148ml | ~118–122 cal | Light dry white |
| Chardonnay oaked (5 oz) | 148ml | ~123–130 cal | Higher ABV than Prosecco |
| Pinot Noir (5 oz) | 148ml | ~120–125 cal | Light red; comparable to white wines |
| Cabernet Sauvignon (5 oz) | 148ml | ~122–135 cal | Standard dry red |
| Shiraz/Barossa (5 oz) | 148ml | ~130–160 cal | High-ABV red |
| Beer (lager, 12 oz) | 355ml | ~150–175 cal | Larger serving masks lower ABV |
| Gin and tonic (4 oz) | ~120ml | ~165–200 cal | Tonic adds significant sugar calories |
| Margarita (4 oz) | ~120ml | ~170–240 cal | High sugar from triple sec and mix |
| Vodka soda (8 oz) | ~240ml | ~100 cal | Closest low-cal cocktail to Prosecco |
Prosecco Brut is consistently at the bottom of the calorie table for mainstream alcoholic drinks. Only vodka soda rivals it for calorie efficiency, and that comes without the sensory experience of fine sparkling wine.
Prosecco and Keto / Low-Carb Diets
Brut Prosecco is one of the best sparkling wine choices for keto and low-carb diets. At 1–2 grams of carbohydrates per 5 oz glass (for Brut or drier styles), it fits easily within a typical daily keto carb budget of 20–30g.
Key guidance for keto Prosecco choices:
- Always choose Brut, Extra Brut, or Brut Nature — never Extra Dry, Dry, or Demi-Sec
- DOCG Superiore Prosecco from Conegliano Valdobbiadene is no higher in carbs than standard DOC — the quality designation doesn't affect sugar
- Skinny Prosecco brands (Skinny Prosecco, Lumos, Sugar Free) typically use Brut Nature base wines with 0g added sugar — these are reliably low-carb
- Avoid Prosecco Rosé in Extra Dry style — the added Pinot Noir component and sweeter dosage raises carbs above standard Brut
Tips to Keep Prosecco Calories Low
- Always the lowest-calorie mainstream Prosecco style — saves ~10–15 cal/glass versus Extra Dry
- A 5 oz pour is the standard reference for these calorie figures. Many home pours are 6–7 oz — adding 15–25 extra calories per glass
- Mix 3 oz of Brut Prosecco with 3 oz of sparkling water. Same flavour experience at half the calories (~45 cal per drink) — genuinely excellent on hot days
- Between glasses of Prosecco, sip still or sparkling water. This naturally paces your intake, keeps you hydrated, and reduces total calorie and alcohol consumption without requiring willpower
- A simple Bellini (Prosecco + peach purée) adds 30–50 calories from the fruit. An Aperol Spritz adds Aperol's sugar calories on top of the Prosecco. Stick to Prosecco neat or with a citrus twist for minimum calories
The Investment Case for Sparkling Wine
While standard Prosecco DOC is a drinking wine (not investment-grade), the broader sparkling wine category includes some of the strongest investment performers in fine wine. Vintage Champagne from Dom Pérignon, Krug, and Bollinger — all at 12–12.5% ABV and approximately 95–105 cal/glass — has shown consistent secondary market appreciation over the past decade.
For investors interested in sparkling wine as an asset, Vinovest provides managed portfolio access to prestige Champagne expressions with professional storage and portfolio management.
Frequently Asked Questions
How many calories are in a glass of Prosecco?
A standard 5 oz glass of Prosecco Brut contains approximately 85–98 calories. Extra Dry Prosecco (La Marca and similar widely available styles) runs approximately 98–108 calories per glass. Demi-Sec (sweet) Prosecco can reach 120–135 calories.
Is Prosecco lower in calories than Champagne?
Brut Prosecco (85–98 cal/glass at 11% ABV) is marginally lower in calories than Brut Champagne (95–105 cal/glass at 12–12.5% ABV) because Prosecco has slightly lower alcohol. The difference is small — about 5–10 calories per glass — but consistent. Both are among the lowest-calorie mainstream wine styles available.
Is Extra Dry Prosecco higher in calories than Brut?
Yes. Extra Dry Prosecco (12–17 g/L residual sugar, ~98–108 cal/glass) has approximately 10–15 more calories per glass than Brut Prosecco (0–12 g/L, ~85–98 cal/glass). The name 'Extra Dry' is misleading — it is actually sweeter than Brut. For the fewest calories, choose Brut or Extra Brut.
How many carbs are in Prosecco?
Brut Prosecco contains approximately 1–2 grams of carbohydrates per 5 oz glass — making it one of the best sparkling wine choices for low-carb and keto diets. Extra Dry styles have 3–5g of carbs. Demi-Sec can reach 8–12g per glass.
How many calories in a bottle of Prosecco?
A 750ml bottle of Prosecco Brut (5 standard 5 oz pours) contains approximately 425–490 calories. Extra Dry runs approximately 490–540 calories per bottle. This compares favourably to most still wines — a comparable bottle of Chardonnay or Cabernet typically runs 600–650 calories.
Last updated: May 2026 | Vinovest editorial team | Calorie data sourced from Coravin, WineMixture, Perfect Keto, and the original Vinovest Prosecco calories guide
