10 Healthy Keto Wine Styles (Nutrition Facts, Wines To Avoid)

If you’re a wine lover who’s just started a keto diet, you might be wondering if you’ll have to give up on the casual glass of wine.

We have good news for you - there are some great keto-friendly wines that you can definitely sip on without ruining your ketosis. 

In this article, we’ll cover which wines are keto-friendly, the 10 best keto wine bottles, which wines to avoid, and where carbs in wine come from.

Which Wines are Keto-friendly?

Whether you can drink wine on a keto diet depends on the wine type, its residual sugar, and alcohol content.  

However, it’s good to be mindful of your wine consumption - going overboard even with low sugar wines can put you out of ketosis. 

The safest wines to consume on a keto diet are dry ones with a relatively low sugar and ABV percentage. 

Also, while on your keto diet, you should stay away from sweet wines and wine-based drinks like Sangria, mulled wine, and wine coolers with higher carb content.

Now let’s look at what keto wine you can enjoy on your diet.

10 Best Wines to Drink on a Keto Diet

Here are the best keto friendly wine styles:

• Pinot Noir
• Brut Champagne
• Chardonnay
• Pinot Grigio
• Cabernet Sauvignon
• Merlot
• Sauvignon Blanc
• Prosecco
• Pinot Blanc
• Chianti

1. Pinot Noir 

Pinot Noir wines are great for anyone on a keto diet. Their residual sugar content is usually less than 3.4 grams per 5 oz. glass. 

Here’s the best Pinot Noir wine to drink while you’re on a keto diet:

2020 Newton Johnson ‘Windansea’ Pinot Noir ($41)

This low carb 2020 Pinot Noir from the Newton Johnson winery has an aroma of cherries and spice. This light-bodied dry red wine has a balanced palate with an earthy and musky flavor and an elegant finish. 

ABV: 13%

Carbs: 3.4g

Calories: 120

2. Brut Champagne

If you’re looking for a celebratory drink while on a keto diet, Brut Champagne is your best bet. This sparkling wine has only 2.8 grams of residual sugar per glass. 

Here’s a great Brut Champagne wine that won’t put you out of ketosis:

2012 Gosset 'Grand Millesime' Brut ($73) 

This low sugar wine has a bright aroma of lemon, grapefruit, and dry herbs and a palate full of cinnamon and grapefruit notes. 

The finish is long, with flavors of fresh fruit and well-balanced acidity. 

ABV: 12%

Carbs: 2.8g

Calories: 94 

3. Chardonnay 

Looking for a white wine to enjoy on a keto diet? 

Look no further than Chardonnay! 

With less than 3.1 grams of residual sugar per glass, it’s one of the best keto wines you can try. 

Here’s an excellent Chardonnay to try out on your keto diet:

2020 Wonderful Wine Co Chardonnay ($60)

This 2020 vintage from Wonderful Wine Co. has aromas of lemon and lychee, while the palate reveals brilliant notes of grapefruit and lemon. 

The finish is long and well-balanced.

ABV: 13.2%

Carbs: 2.64g

Calories: 112

4. Pinot Grigio

Pinot Grigio (Pinot Gris) wines usually have less than 3.8 g sugar per glass. Here’s our pick for a Pinot Grigio you can drink on a keto diet:

2006 Gravner Anfora Pinot Grigio Venezia Giulia IGT ($155)

This robust white wine has a delicate sweet fruit aroma on the nose. 

The palate has earthy undertones with hints of citrus and tart, leading to a lasting, ethereal finish. 

ABV: 14.5%

Carbs: 3.8g

Calories: 124

5. Cabernet Sauvignon

Cabernet Sauvignon is a great keto friendly wines since it has only about 3.8 grams of residual sugar per glass. 

Here’s a Cab Sauv you can try without compromising your diet:

2017 Rustenberg Peter Barlow ($45)

This South African Cabernet Sauvignon has black fruit and jam aromas. The palate has hints of tobacco, mint, licorice, and blackcurrant. 

The finish is long, with dark chocolate notes.

ABV: 14.5%

Carbs: 3.8g

Calories: 122

6. Merlot

Merlot is a red wine containing less than 3.7 grams of residual sugar per glass, making it one of the best keto wines.

Here’s a brilliant bottle of Merlot to get your hands on:

2004 Petrolo Galatrona Valdarno di Sopra ($156)

The 2004 Petrolo Galatrona Merlot has a sweet aroma of rich black plums and wild fruits, while the palate reveals dark fruit flavors and lovely, fresh acidity. 

The wine is medium-bodied and has a long, chewy finish.

ABV: 14%

Carbs: 3.7g

Calories: 122

7. Sauvignon Blanc 

Sauvignon Blanc is a white wine with low residual sugar content, averaging 2 grams per glass. 

Here’s a great bottle to try out if you’re on a keto diet:

2015 Lail Vineyards Georgia Sauvignon Blanc ($165)

This low carb Sauvignon Blanc from the Napa Valley has fruity aromas upon opening. The palate has colorful notes of peach, melon, and pears. 

The finish is long and crisp, with hints of coconut and vanilla. 

ABV: 14.5%

Carbs: 2g

Calories: 121

8. Prosecco

Prosecco is an Italian sparkling wine that’s great for anyone on a keto diet. This bubbly wine usually has less than 3.8 grams of residual sugar per glass. 

Here’s a must-try Prosecco for your next dinner party:

NV Bottega ‘Gold’ Prosecco ($27)

Upon opening, the pale-yellow Bottega Gold has apple, lily, and pear aromas. The palate has hints of honey and lemons. 

The finish is dry with crispy fruit notes.

ABV: 11%

Carbs: 1.8g

Calories: 98

9. Pinot Blanc

A glass of Pinot Blanc is a great way to enjoy wine without breaking your keto diet. Pinot Blanc wines usually contain less than 3.8 grams of residual sugar per glass.

Take a look at this Pinot Blanc you can enjoy with your next meal:

2004 Cantina Terlano 'Vorberg' Riserva Pinot Blanco Alto Adige ($113)

The 2004 Cantina Pinot Blanco has a canary yellow color and aromas of old wood, mirabelle plums, and hints of spice. 

This full-bodied, low carb wine has notes of citrus, yellow plums, apricots, and herbs on the palate. The finish is long and powerful, with hints of stone and honey.

ABV: 13.5%

Carbs: 3.5g

Calories: 120

10. Chianti

Are you in the mood for some Italian red wine?

Chianti is the perfect choice for any health-conscious wine lover and people on a keto diet.

It’s one of the lowest carb wine types - a glass of Chianti usually has about 2.6 grams of net carbs per glass. 

Here’s a famous bottle of Chianti you can buy:

2012 Castellare di Castellina 'I Sodi di San Niccolo' Toscana IGT ($85)

This brilliant low carb wine has aromas of dark fruit, tobacco, and cedar on the nose. The palate has hints of acidity and fresh berries with a silky texture. 

The finish is rich and long, with red cherry and spice notes.

ABV: 13.5%

Carbs: 3.8g 

Calories: 125

Now, let’s look at the wines you should avoid while on a keto diet.

Wines to Avoid on a Keto Diet

While the wines we’ve mentioned above are great for anyone on a keto diet, not every type of wine may suit you.

Since more sugar means more net carbs, you should generally avoid wines with a high residual sugar level, like fortified wine. 

Here are a few types of sweet wine with high residual sugar to avoid:

• Port
• Sauternes
• Moscato

Let’s also look at where wine gets all of its carbs. 

Where Do Carbs in Wine Come From?

Like any alcoholic drink, wine undergoes fermentation before bottling and selling.

During fermentation, the yeast converts grape sugar into alcohol. The longer the grapes are left to ferment, the less residual sugar is left in the wine. 

Dessert wine, for example, is fermented for a shorter time than dry wine - resulting in higher sugar and net carbs in the wine. 

Some cheaper mass-produced wine brands might also have higher carbohydrate levels if they include added sugar during the fermentation process. 

However, most traditional, high-end, and natural wine producers avoid adding artificial sweeteners to wine during fermentation. 

Sip a Keto Wine While You Build a Wine Collection!

If you’re looking for a wine to drink while on a keto diet, you can substitute your usual wine with a keto-friendly bottle from the list above. Just choose your favorite based on your preference and budget to indulge in a healthy and delicious tipple with your next dinner.

However, if you’re looking for an investment-worthy wine, don’t forget to check out Vinovest.

Vinovest is a platform that can help you find, acquire, store and sell investment-grade wines from the comfort of your own home!