17 Best Low Sugar Wine Bottles That Won’t Harm Your Waistline

A low sugar wine has minimal residual sugar and low carbs. This usually means the wine is dry, although styles and labeling can vary between producers.

Let’s discover why wines contain sugar, high and low sugar wines, why a sugar free wine may be better for you, and tips to choose a low sugar wine.

Most importantly, we’ll walk you through the 17 best low sugar wine options.

This Article Includes

• Why Does Wine Contain Sugar?
• High Sugar vs Low Sugar Wine Styles
• 17 Healthier Low Sugar Wines to Sip in 2025
• Is Sugar Free Wine Better for You?
• Tips to Choose the Best Low Sugar Wines

Why Does Wine Contain Sugar?

Wine grapes contain naturally occurring sugars (glucose and fructose). During fermentation, the yeast converts the natural sugar present in the grape juice into alcohol, releasing heat and CO2 in the process.

However, some grape varieties have high sugar content. This results in residual sugar (the unfermented sugar left in the wine), which adds to the carbohydrate content of the wine. 

Sometimes, winemakers stop the fermentation before all the grape sugar is converted into alcohol, resulting in a sweet wine. That’s why sweet wines have a higher carb and lower alcohol.

Dry wines have a lower sugar content and higher alcohol content since they’re allowed to ferment for longer.

Additionally, processes like chaptalization (adding sugar to wine before or during fermentation to increase its sugar and alcohol level) and the addition of preservatives (like sulfites) can also significantly contribute to the wine’s sugar content.

High Sugar vs Low Sugar Wine Styles

Dry wines generally have less than 10 g/L of sugar, while a dessert wine has more than 30 g/L of residual sugar. Those in between are called ‘off-dry’ wines.

Here are some wines with the lowest sugar content:

• White Wine: Pinot Grigio (Pinot Gris), Chardonnay, and Viognier
• Red Wine: Pinot Noir, Cabernet Sauvignon, Syrah/Shiraz, Tempranillo, Merlot
• Sparkling Wine: Brut and Extra Brut

Now, here are some wines that have high sugar content:

• White Wine: Riesling, Gewürztraminer, and Chenin Blanc
• Red Wine: Cabernet, Zinfandel, and Grenache
• Sparkling Wine: Sec, demi-sec, and doux
• Dessert Wine: Port, Sauternes, and Tokaji

Now let’s look at some low carb wines that you can opt for guilt-free even if you’re on a Keto diet.

17 Healthier Low Sugar Wines to Sip in 2025

Here are the top keto friendly low sugar wines that you can go for:

1. NV PURE The Winery Rosé ($21)
2. 2015 Ziereisen Blauer Spätburgunder ($24)
3. NV FitVine Prosecco ($17)
4. 2019 Folly of the Beast Chardonnay ($19)
5. 2020 Folly of the Beast Pinot Noir ($17)
6. Marcelline Côtes de Provence Rosé ($ 22)
7. 2023 Famille Bougrier Vouvray ($17)
8. 2018 Calafata Iarsera ($35)
9. NV FitVine Cabernet Sauvignon ($15)
10. NV FitVine Chardonnay ($15)
11. 2019 En Mémoire du Malbec ($15)
12. Sunny with a Chance of Flowers 'Bubbly' Sparkling Rose ($16)
13. Les Hauts de Lagarde Blanc-Sec ($17)
14. 2023 Tempo Vero Merlot ($19)
15. 2019 Liquid Light Sauvignon Blanc ($13)
16. 2016 Bibi Graetz Testamatta Bianco Toscana IGT ($125)
17. Brunello di Montalcino 2019 Il Poggione Vigna Paganelli ($118)

1. NV PURE The Winery Rosé ($21)

This Negrette full-bodied Rosé is a perfect keto wine with zero sugar. It shows prominent apricot, and peach notes followed by hints of strawberry, citrus, and rose.

2. 2015 Ziereisen Blauer Spätburgunder ($24)

This dry Pinot Noir wine has a nose of forest floor, sour cherry, and vanilla. The palate offers an intense strawberry flavor with herbal undertones.

3. NV FitVine Prosecco ($17)

This Prosecco bubbly has around 0.7g sugar per 5oz glass and portrays fruity and floral scents. The palate is well balanced with citrus and mineral notes.

4. 2019 Folly of the Beast Chardonnay ($19)

This dry, complex Chardonnay displays decadent apple, apricot, lemon, and butterscotch notes.

5. 2020 Folly of the Beast Pinot Noir ($17)

This dry Pinot Noir with allspice, blackberry, and red cherry flavors, is low in sulfites and sugar.

6. Marcelline Côtes de Provence Rosé ($ 22)

This pale pink, dry French wine is subtle on the nose and has a rich mineral and floral taste with berry flavor towards the end.

7. 2023 Famille Bougrier Vouvray ($17)

A pale lemon, fuller-bodied white wine with bright acidity and flavors of apple, pear, citrus, and a hint of honey and florals.

8. 2018 Calafata Iarsera ($35)

This medium-bodied Italian dry red wine features unique notes of tomato, layered with blueberry, cassis, and a touch of forest floor.

9. NV FitVine Cabernet Sauvignon ($15)

This is an almost zero sugar Cabernet Sauvignon with lavender, oak, and currant notes.

10. NV FitVine Chardonnay ($15)

This Chardonnay is another low sugar wine from FitVine and has a distinct bouquet of citrus, pears, and vanilla. 

11. 2019 En Mémoire du Malbec ($15)

One of the popular dry farm wines, this low calorie wine has 0.3 g/L residual sugar and displays raspberry preserve and cheese flavors with hints of white pepper.

12. Sunny with a Chance of Flowers 'Bubbly' Sparkling Rose ($16)

This no-sugar, low alcohol wine leads with aromas of strawberry and peach, while the palate shows lively lime peel and soft strawberry over a rich, smooth texture.

13. Les Hauts de Lagarde Blanc-Sec ($17)

This natural wine is one of the best dry farm wines out there. 

It is a Sauvignon Blanc and Semillon blend and is packed with fruity apricot, pear, and apple flavors and a prominent acidity.

14. 2023 Tempo Vero Merlot ($19)

This medium-bodied, dry wine bursts with cranberry, raspberry, tart cherry notes, and a lush texture.

15. 2019 Liquid Light Sauvignon Blanc ($13)

This white, flinty wine is light and crisp with sharp notes of papaya, tropical fruit, cantaloupe, honey, and apple.

Now:

If you’d like to try some of the more expensive bottles, here are two great low-sugar options for you. They taste great and are investment-worthy too if you store and sell them after a few years.

16. 2016 Bibi Graetz Testamatta Bianco Toscana IGT ($125)

This white wine displays hints of licorice, red cherries, lime zest, herbs, and tangerine peel on the nose. It’s elegant on the palate, with ripe cherries, fine tannins, and a firm mineral grip.

17. Brunello di Montalcino 2019 Il Poggione Vigna Paganelli ($118)

This full-bodied wine offers a complex interplay of floral and fruit notes, supported by delicate afternotes of white flowers and citric fruits.

Is Sugar Free Wine Better for You?

Wines with high sugar and carbs can cause a sudden spike in your blood sugar levels, triggering the release of the anabolic hormone insulin. Anabolic hormones are building hormones, resulting in protein and fat build-up in the body. 

When this happens frequently, it can lead to weight gain and other health issues.

Additionally, a wine with a high sugar level can lead to dehydration and cause headaches.

Sugar free wines have less than 1 g/L of sugar in them, making them a healthier option, especially if you’re on a keto diet or simply watching your sugar intake. 

Tips to Choose the Best Low Sugar Wines

To select the best low sugar wine bottle, check the label and go for a wine with a sugar content of less than 10 g/L. 

For a sugar free wine, go for those that have less than 1 g/L of sugar.

Unfortunately, not every wine bottle has the sugar and alcohol level mentioned on the label.

Here are some tips to help you choose the best low sugar wines:

• Stay away from cheap wines since they’re generally mass-produced and contain added sugar and sulfites.
• Avoid any late harvest and fortified wine (like Madeira and Tawny Port) bottles which have high sugar and alcohol.
• Don’t buy wines with ‘dolce,’ ‘semi-sec,’ and ‘demi-sec’ on the label, since they indicate a sweet wine and have high residual sugar.
• Opt for red or white dry wines or a Brut Nature or Extra Brut Champagne and sparkling wines.

Use these tips to enjoy a glass of wine without worrying about your waistline!

Get Your Favorite Low Sugar Wine For A Guilt-Free Indulgence

Although low sugar wines aren’t new, they’ve recently come into the limelight for their numerous health benefits. That’s why various winemakers have even started producing exclusively low sugar wines.  

But how do you distinguish between cheap and genuine wines?

Leave that to a genuine wine investment platform like Vinovest. With this platform, you can easily buy, store, and sell high-quality wines from anywhere in the world, including Italy, Spain, New Zealand, South Africa, and more.

Sign up to discover the world of delicious low-sugar wines and various other options today!