15 Best Low Sugar Wine Bottles That Won’t Harm Your Waistline

A low sugar wine has minimal residual sugar and low carbs. It generally implies a dry wine, but some producers also specifically make wines low in carbs and sugar.

Let’s discover why wines contain sugar, high and low sugar wines, why a sugar free wine may be better for you, and tips to choose a low sugar wine. 

More importantly, we’ll tell you the 15 best low sugar wine options.

Why Does Wine Contain Sugar?

Wine grapes contain naturally occurring sugars (glucose and fructose.) During fermentation, the yeast converts the natural sugar present in the grape juice into alcohol, releasing heat and CO2 in the process.

However, some grape varieties have high sugar content. This results in residual sugar (the unfermented sugar left in the wine), which adds to the carbohydrate content of the wine. 

Sometimes, winemakers stop the fermentation before all the grape sugar is converted into alcohol, resulting in a sweet wine. That’s why sweet wines have a higher carb and lower alcohol.

Dry wines have a lower sugar content and higher alcohol content since they’re allowed to ferment for longer.

Additionally, processes like chaptalization (adding sugar to wine before or during fermentation to increase its sugar and alcohol level) and the addition of preservatives (like sulfites) can also significantly contribute to the wine’s sugar content.

High Sugar Vs. Low Sugar Wine Styles

Dry wines generally have less than 10 g/L of sugar, while a dessert wine has more than 30 g/L of residual sugar. Those in between are called ‘off-dry’ wines.

Here are some wines with the lowest sugar content:

• White Wines:Pinot Grigio (Pinot Gris), Chardonnay, and Viognier
• Red Wines:Pinot Noir, Cabernet Sauvignon, Syrah/Shiraz, Tempranillo, Merlot
• Sparkling Wines:Brut and Extra Brut 

Now, here are some wines that have high sugar content:

• White Wine:Riesling, Gewürztraminer, and Chenin Blanc
• Red Wine: Cabernet, Zinfandel, and Grenache
• Sparkling Wine: Sec, demi-sec, and doux
• Dessert Wine:Port, Sauternes, and Tokaji

Now let’s look at some low carb wines that you can opt for guilt-free even if you’re on a Keto diet.

15 Healthier Low Sugar Wines to Sip in 2023

Here are the top 15 keto friendly low sugar wines that you can go for:

• NV PURE The Winery Rosé
• 2015 Ziereisen Blauer Spätburgunder
• NV FitVine Prosecco
• 2019 Folly of the Beast Chardonnay
• 2020 Folly of the Beast Pinot Noir
• 2020 Wonderful Wine Co Tempranillo
• 2019 Undercard Cabernet Sauvignon
• 2016 Calafata Iarsera
• NV FitVine Cabernet Sauvignon
• NV FitVine Chardonnay
• 2019 En Mémoire du Malbec
• 2021 Easy Peasy Lemon Squeezy Sauvignon Blanc
• Les Hauts de Lagarde Blanc-Sec
• 2020 Tempo Vero Merlot
• Un’Sweet White Pinot Grigio

1. NV PURE The Winery Rosé ($40)

This Negrette full-bodied rosé is a perfect keto wine with zero sugar. It shows prominent apricot, and peach notes followed by hints of strawberry, citrus, and rose.

2. 2015 Ziereisen Blauer Spätburgunder ($24)

This dry Pinot Noir wine has a nose of forest floor, sour cherry, and vanilla. The palate offers an intense strawberry flavor with herbal undertones.

3. NV FitVine Prosecco ($20)

This Prosecco bubbly has around 0.7g sugar per 5oz glass and portrays fruity and floral scents. The palate is well balanced with citrus and mineral notes.

4. 2019 Folly of the Beast Chardonnay ($19)

This dry, complex Chardonnay displays decadent apple, apricot, lemon, and butterscotch notes.

5. 2020 Folly of the Beast Pinot Noir ($19)

This dry Pinot Noir with allspice, blackberry, and red cherry flavors, is low in sulfites and sugar.

6. 2020 Wonderful Wine Co Tempranillo ($19)

This dry Tempranillo is a low sugar wine with black pepper, strawberry, and cranberry flavors.

7. 2019 Undercard Cabernet Sauvignon ($18)

This full-bodied, low sugar wine offers punchy notes of blackberry, blueberry, and spice.

8. 2016 Calafata Iarsera ($17)

With only 0.1 g/L sugar, this Italian dry red wine displays ripe red fruit and dried earth notes.

9. NV FitVine Cabernet Sauvignon ($16)

This is an almost zero sugar Cabernet Sauvignon with lavender, oak, and currant notes.

10. NV FitVine Chardonnay ($16)

This Chardonnay is another low sugar wine from FitVine and has a distinct bouquet of citrus, pears, and vanilla. 

11. 2019 En Mémoire du Malbec ($16)

One of the popular dry farm wines, this low calorie wine has 0.3 g/L residual sugar and displays raspberry preserve and cheese flavors with hints of white pepper.

12. 2021 Easy Peasy Lemon Squeezy Sauvignon Blanc ($16)

This low sugar dry wine has a nose of citrus that transitions to lemon rind, pineapple, and wet stone notes on the palate.

13. Les Hauts de Lagarde Blanc-Sec ($15)

This natural wine is one of the best dry farm wines out there. 

It is a Sauvignon Blanc and Semillon blend and is packed with fruity apricot, pear, and apple flavors and a prominent acidity.

14. 2020 Tempo Vero Merlot ($15)

This medium-bodied, dry wine bursts with cranberry, raspberry, tart cherry notes, and a lush texture.

15. Un’Sweet White Pinot Grigio ($13)

This zero sugar wine offers a fresh fruit taste with honeysuckle, fig, and pear hints.

Is Sugar Free Wine Better for You?

Wines with high sugar and carbs can cause a sudden spike in your blood sugar levels, triggering the release of the anabolic hormone insulin. Anabolic hormones are building hormones, resulting in protein and fat build-up in the body. 

When this happens frequently, it can lead to weight gain and other health issues.

Additionally, a wine with a high sugar level can lead to dehydration and cause headaches.

Sugar free wines have less than 1 g/L of sugar in them, making them a healthier option, especially if you’re on a keto diet or simply watching your sugar intake. 

Tips to Choose the Best Low Sugar Wines

To select the best low sugar wine bottle, check the label and go for a wine with a sugar content of less than 10 g/L. 

For a sugar free wine, go for those that have less than 1 g/L of sugar.

Unfortunately, not every wine bottle has the sugar and alcohol level mentioned on the label.

Here are some tips to help you choose the best low sugar wines:

• Stay away from cheap wines since they’re generally mass-produced and contain added sugar and sulfites.
• Avoid any late harvest and fortified wine (like Madeira and Tawny Port) bottles which have high sugar and alcohol.
• Don’t buy wines with ‘dolce,’ ‘semi-sec,’ and ‘demi-sec’ on the label, since they indicate a sweet wine and have high residual sugar.
• Opt for red or white dry wines or a Brut Nature or Extra Brut Champagne and sparkling wines.

Use these tips to enjoy a glass of wine without worrying about your waistline!

Get Your Favorite Low Sugar Wine For A Guilt-Free Indulgence

Although low sugar wines aren’t new, they’ve recently come into the limelight for their numerous health benefits. That’s why various winemakers have even started producing exclusively low sugar wines.  

But how do you distinguish between cheap and genuine wines?

Leave that to a genuine wine investment platform like Vinovest. With this platform, you can easily buy, store, and sell high-quality wines from anywhere in the world, including Italy, Spain, New Zealand, South Africa, and more.